Vladimir Klempa 30:18 row
7,001
Meters
30:18.7
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 145 |
October 17, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,001 | 2:09.8 | 160 | 843 | 426 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 30:18.7 | 75 | 2:04.6 | 181 | 770 | 4 | 19 |
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Workout Graph
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