Vladimir Klempa 8x500m/2:30r row
4,000
Meters
13:33.3
Time
1:41.6
Pace
323
Calories
165
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 33:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 139 |
August 09, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1429 | 23 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | 155 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 22 | 162 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 25 | 162 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 22 | 166 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 25 | 166 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 24 | 170 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 26 | 172 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 23 | 173 |
| r1,952 |
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Workout Graph
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8x500m/2:30r