Vladimir Klempa 15x1:00/r row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,687 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 10, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 956 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 165 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 168 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 158 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 173 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 15 | 164 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 174 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 175 |
intervals