Vladimir Klempa 15x1:00/r row
3,761
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 10, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1000 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 16 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 165 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 169 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 16 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 170 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 173 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 165 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 173 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 171 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 174 |
intervals