Vladimir Klempa 15x1:00/r row
3,598
Meters
15:00.0
Time
2:05.0
Pace
234
Calories
170
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,611 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 10, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 936 | 23 | 170 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 157 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 158 |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 10 | 146 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 170 |
| r13 |
intervals