Vladimir Klempa 6x0:30/r row
668
Meters
3:00.0
Time
2:14.7
Pace
39
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 668 |
| Overall Time | 3:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 111 |
April 25, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | 119 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 100 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 112 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 118 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | 147 |
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Workout Graph
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