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Vladimir Klempa 45:00 row

9,601

Meters

45:00.0

Time

2:20.6

Pace

547

Calories

141

Heart Rate

Average Watts126
Calories Per Hour729
Stroke Rate19
Stroke Count877
Drag Factor95

April 13, 2022 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45min with flipped screen
breath only through the nose till it gets uncomfy
keep SPM sub 20

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,601 2:20.6 126 729 547 19 141
5:00.0 980 2:33.0 98 624 52 18 123
10:00.0 1,027 2:26.0 112 684 57 18 133
15:00.0 1,040 2:24.2 117 696 58 19 136
20:00.0 1,030 2:25.6 113 684 57 18 136
25:00.0 1,075 2:19.5 129 732 61 20 143
30:00.0 1,099 2:16.4 138 768 64 21 148
35:00.0 1,112 2:14.8 143 780 65 21 151
40:00.0 1,116 2:14.4 144 792 66 20 153
45:00.0 1,123 2:13.5 147 804 67 21 152

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Workout Graph

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