Vladimir Klempa 10x500m/2:00r row
5,000
Meters
17:46.1
Time
1:46.6
Pace
379
Calories
172
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 37:46.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
March 02, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 5,000 | 1:46.6 | 289 | 1279 | 25 | 172 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 161 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 166 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | 169 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | 171 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 172 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | 174 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 26 | 177 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 176 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 176 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 181 |
| r2,148 |
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Workout Graph
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10x500m/2:00r