Vladimir Klempa 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 03, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 23 | 162 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 150 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 159 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 23 | 164 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 167 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 171 |
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Workout Graph
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