Vladimir Klempa 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
339
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
August 11, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 678 | 339 | 18 | 129 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 127 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 128 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 132 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 127 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 | 130 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 18 | 130 |
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Workout Graph
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