Vladimir Klempa v5:00/r...11 row
11,124
Meters
45:40.9
Time
2:03.1
Pace
713
Calories
153
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,906 |
| Overall Time | 59:40.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 128 |
April 27, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.9 | 11,124 | 2:03.1 | 187 | 936 | 25 | 153 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | 135 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | 153 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 154 | |
| r: 1:00 | 95 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 26 | 155 | |
| r: 1:00 | 91 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | 156 | |
| r: 1:00 | 112 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 26 | 155 | |
| r: 1:00 | 92 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | 156 | |
| r: 1:00 | 94 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 26 | 156 | |
| r: 1:00 | 68 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | 155 | |
| r: 1:00 | 89 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | 154 | |
| r: 1:00 | 81 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 26 | 156 | |
| r: 5:00 | 937 | ||||||
| r1,782 |
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Workout Graph
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