Vladimir Klempa v10:00/r...11 row
9,787
Meters
47:00.0
Time
2:24.0
Pace
598
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,787 |
| Overall Time | 47:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
March 27, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,787 | 2:24.0 | 117 | 763 | 22 | 140 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 22 | 136 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | 159 |
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 19 | 115 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 163 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 19 | 117 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | 164 |
| 3:00.0 | 387 | 3:52.5 | 28 | 380 | 17 | 119 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | 164 |
| 3:00.0 | 358 | 4:11.3 | 22 | 360 | 17 | 120 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | 165 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 21 | 127 |
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Workout Graph
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