Vladimir Klempa v10:00/r...12 row
9,981
Meters
46:48.1
Time
2:20.6
Pace
524
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,981 |
| Overall Time | 46:48.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 105 |
March 15, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.1 | 9,981 | 2:20.6 | 126 | 671 | 20 | 150 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | 141 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 30 | 170 |
| 3:00.0 | 228 | 6:34.7 | 6 | 220 | 10 | 134 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 171 |
| 3:00.0 | 225 | 6:40.0 | 5 | 220 | 11 | 133 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | 173 |
| 3:00.0 | 170 | 8:49.4 | 2 | 160 | 8 | 133 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 29 | 172 |
| 3:00.0 | 222 | 6:45.4 | 5 | 220 | 11 | 136 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1060 | 28 | 172 |
| 3:00.0 | 303 | 4:57.0 | 13 | 300 | 13 | 132 |
| 6:48.1 | 1,236 | 2:45.0 | 78 | 564 | 21 | 134 |
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Workout Graph
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