Vladimir Klempa 7x4:00/2:30r row
6,687
Meters
28:00.0
Time
2:05.6
Pace
421
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,759 |
| Overall Time | 45:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 141 |
December 19, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,687 | 2:05.6 | 177 | 902 | 25 | 152 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 24 | 129 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | 148 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | 152 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 155 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 158 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | 163 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 165 |
| r72 |
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Workout Graph
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