Vladimir Klempa 7x1000m/3:00r row
7,000
Meters
27:29.9
Time
1:57.8
Pace
473
Calories
155
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 48:29.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 110 |
July 08, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,000 | 1:57.8 | 214 | 1032 | 27 | 155 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 24 | 126 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | 156 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 27 | 158 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 28 | 160 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 | 161 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 29 | 164 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 28 | 165 |
| r2,006 |
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Workout Graph
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