Manu Abreu 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 109 |
March 11, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 811 | 541 | 19 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 115 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 119 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 124 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 127 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 135 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 141 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 147 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 151 |
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Workout Graph
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