Manu Abreu 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 107 |
June 20, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 880 | 440 | 21 | 148 |
| 7:30.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 22 | 145 |
| 15:00.0 | 1,787 | 2:05.9 | 175 | 896 | 112 | 22 | 150 |
| 22:30.0 | 1,747 | 2:08.7 | 164 | 856 | 107 | 21 | 149 |
| 30:00.0 | 1,735 | 2:09.6 | 160 | 848 | 106 | 21 | 148 |
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Workout Graph
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