Manu Abreu 19:22 row
4,261
Meters
19:22.2
Time
2:16.3
Pace
250
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
August 12, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,261 | 2:16.3 | 138 | 774 | 250 | 20 | 125 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 123 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 126 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 128 |
| 19:22.2 | 899 | 2:25.8 | 113 | 688 | 50 | 22 | 126 |
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Workout Graph
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