Manu Abreu 45:00 row
10,948
Meters
45:00.0
Time
2:03.3
Pace
703
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 111 |
August 11, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,948 | 2:03.3 | 187 | 937 | 703 | 20 | 141 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 125 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 136 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 137 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 145 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 134 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 | 153 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 20 | 146 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 156 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 | 139 |
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Workout Graph
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