Manu Abreu 23:00 row
5,238
Meters
23:00.0
Time
2:11.7
Pace
315
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 110 |
July 13, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,238 | 2:11.7 | 153 | 821 | 315 | 20 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 129 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 135 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 135 |
| 23:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 136 |
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Workout Graph
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