Manu Abreu v1:45/2:28r...9 row
3,269
Meters
11:45.0
Time
1:47.8
Pace
244
Calories
159
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 5,713 |
| Overall Time | 30:07.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 109 |
April 22, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,269 | 1:47.8 | 279 | 1245 | 35 | 159 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1234 | 35 | 159 | |
| r: 2:28 | 287 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 35 | 161 | |
| r: 2:20 | 292 | ||||||
| 1:15.0 | 348 | 1:47.7 | 280 | 1248 | 35 | 160 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 157 | |
| r: 1:45 | 245 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 153 | |
| r: 1:31 | 207 | ||||||
| 1:45.0 | 487 | 1:47.8 | 279 | 1268 | 35 | 165 | |
| r: 2:57 | 389 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 35 | 161 | |
| r: 2:27 | 346 | ||||||
| 1:15.0 | 348 | 1:47.7 | 280 | 1248 | 34 | 160 | |
| r: 2:30 | 348 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 37 | 157 | |
| r: 0:24 | 54 | ||||||
| r2,444 |
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Workout Graph
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