Manu Abreu 1:10:00 row
16,502
Meters
1:10:00.0
Time
2:07.2
Pace
1021
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1602 |
| Drag Factor | 105 |
November 08, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,502 | 2:07.2 | 170 | 875 | 1021 | 22 | 149 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 16 | 111 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 17 | 115 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 18 | 123 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 19 | 128 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 132 |
| 18:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 138 |
| 21:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 | 142 |
| 24:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 23 | 148 |
| 27:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 | 154 |
| 30:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 25 | 158 |
| 33:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 26 | 164 |
| 36:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 26 | 164 |
| 39:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 153 |
| 42:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 | 154 |
| 45:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 | 156 |
| 48:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 23 | 157 |
| 51:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 | 157 |
| 54:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 157 |
| 57:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 | 158 |
| 1:00:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 | 159 |
| 1:03:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 | 161 |
| 1:06:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 26 | 163 |
| 1:09:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 27 | 168 |
| 1:10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 34 | 171 |
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Workout Graph
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