Manu Abreu 10x0:30/0:30r row
1,375
Meters
5:00.0
Time
1:49.0
Pace
98
Calories
138
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 106 |
July 29, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1176 | 31 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 131 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 155 |
| r767 |
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Workout Graph
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