Manu Abreu 16:23 row
3,013
Meters
16:23.9
Time
2:43.2
Pace
156
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 105 |
February 02, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.9 | 3,013 | 2:43.2 | 80 | 570 | 156 | 18 | 118 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 | 124 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 120 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 115 |
| 16:23.9 | 260 | 2:41.3 | 83 | 557 | 13 | 18 | 115 |
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Workout Graph
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