Manu Abreu 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
January 10, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 898 | 449 | 20 | 151 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 23 | 150 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 21 | 149 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 150 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 | 151 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 | 152 |
| 18:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 20 | 151 |
| 21:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 151 |
| 24:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 | 152 |
| 27:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 153 |
| 30:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 21 | 159 |
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Workout Graph
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