Manu Abreu 54:00 row
12,825
Meters
54:00.0
Time
2:06.3
Pace
811
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 108 |
August 24, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,825 | 2:06.3 | 174 | 901 | 811 | 24 | 161 |
| 4:30.0 | 1,109 | 2:01.7 | 194 | 960 | 72 | 24 | 168 |
| 9:00.0 | 1,109 | 2:01.7 | 194 | 960 | 72 | 24 | 156 |
| 13:30.0 | 1,092 | 2:03.6 | 185 | 933 | 70 | 24 | 159 |
| 18:00.0 | 1,094 | 2:03.4 | 186 | 933 | 70 | 25 | 163 |
| 22:30.0 | 1,110 | 2:01.6 | 195 | 960 | 72 | 27 | 169 |
| 27:00.0 | 1,121 | 2:00.4 | 200 | 986 | 74 | 27 | 169 |
| 31:30.0 | 930 | 2:25.1 | 114 | 720 | 54 | 21 | 137 |
| 36:00.0 | 957 | 2:21.0 | 125 | 746 | 56 | 21 | 156 |
| 40:30.0 | 1,028 | 2:11.3 | 155 | 826 | 62 | 23 | 160 |
| 45:00.0 | 1,058 | 2:07.5 | 168 | 866 | 65 | 25 | 162 |
| 49:30.0 | 1,087 | 2:04.1 | 183 | 920 | 69 | 26 | 168 |
| 54:00.0 | 1,128 | 1:59.6 | 204 | 1000 | 75 | 28 | 173 |
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Workout Graph
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