Manu Abreu 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
338
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 105 |
July 18, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1044 | 338 | 27 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 27 | 155 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 157 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 159 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 162 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 27 | 165 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 169 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 28 | 169 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 27 | 169 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 172 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 32 | 173 |
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Workout Graph
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