Manu Abreu 20:19 row
4,314
Meters
20:19.1
Time
2:21.2
Pace
246
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 105 |
April 01, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 4,314 | 2:21.2 | 124 | 727 | 246 | 20 | 115 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 123 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 123 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 128 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 | 103 |
| 20:19.1 | 53 | 3:00.1 | 60 | 505 | 2 | 13 | 102 |
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Workout Graph
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