Manu Abreu 54:00 row
12,605
Meters
54:00.0
Time
2:08.5
Pace
774
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 105 |
March 18, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,605 | 2:08.5 | 165 | 860 | 774 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 21 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 22 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 23 |
| 18:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 24 |
| 21:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 |
| 24:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 27:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 21 |
| 30:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 |
| 33:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 36:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
| 39:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 42:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 45:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
| 48:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 18 |
| 51:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 17 |
| 54:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 17 |
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Workout Graph
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