Manu Abreu 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 106 |
November 30, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 818 | 409 | 16 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 17 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 16 | 142 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 16 | 142 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 15 | 143 |
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Workout Graph
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