Manu Abreu 12000m row
12,000
Meters
54:07.8
Time
2:15.3
Pace
706
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 951 |
| Drag Factor | 107 |
November 01, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.8 | 12,000 | 2:15.3 | 141 | 782 | 706 | 17 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 784 | 118 | 17 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 787 | 118 | 18 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 787 | 118 | 18 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 784 | 118 | 18 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 775 | 117 | 17 |
| 9:02.6 | 12,000 | 2:15.6 | 140 | 776 | 117 | 17 |
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Workout Graph
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