Manu Abreu 48:00 row
11,471
Meters
48:00.0
Time
2:05.5
Pace
726
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 107 |
November 02, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,471 | 2:05.5 | 177 | 907 | 726 | 20 | 150 |
| 4:48.0 | 1,065 | 2:15.2 | 142 | 775 | 62 | 15 | 127 |
| 9:36.0 | 1,078 | 2:13.5 | 147 | 800 | 64 | 15 | 131 |
| 14:24.0 | 1,096 | 2:11.3 | 154 | 825 | 66 | 16 | 138 |
| 19:12.0 | 1,113 | 2:09.3 | 162 | 850 | 68 | 17 | 144 |
| 24:00.0 | 1,132 | 2:07.2 | 170 | 875 | 70 | 18 | 149 |
| 28:48.0 | 1,154 | 2:04.7 | 180 | 912 | 73 | 20 | 155 |
| 33:36.0 | 1,177 | 2:02.3 | 191 | 950 | 76 | 21 | 157 |
| 38:24.0 | 1,195 | 2:00.5 | 200 | 987 | 79 | 23 | 164 |
| 43:12.0 | 1,216 | 1:58.4 | 211 | 1025 | 82 | 26 | 167 |
| 48:00.0 | 1,246 | 1:55.5 | 227 | 1075 | 86 | 29 | 169 |
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Workout Graph
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