Manu Abreu 54:00 row
12,432
Meters
54:00.0
Time
2:10.3
Pace
757
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 962 |
| Drag Factor | 105 |
August 18, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,432 | 2:10.3 | 158 | 841 | 757 | 17 | 148 |
| 4:30.0 | 943 | 2:23.1 | 119 | 706 | 53 | 12 | 123 |
| 9:00.0 | 950 | 2:22.1 | 122 | 706 | 53 | 13 | 128 |
| 13:30.0 | 968 | 2:19.4 | 129 | 733 | 55 | 14 | 132 |
| 18:00.0 | 988 | 2:16.6 | 137 | 760 | 57 | 15 | 137 |
| 22:30.0 | 1,004 | 2:14.4 | 144 | 786 | 59 | 15 | 142 |
| 27:00.0 | 1,024 | 2:11.8 | 153 | 813 | 61 | 16 | 147 |
| 31:30.0 | 1,041 | 2:09.6 | 160 | 840 | 63 | 17 | 152 |
| 36:00.0 | 1,058 | 2:07.5 | 168 | 866 | 65 | 18 | 156 |
| 40:30.0 | 1,078 | 2:05.2 | 178 | 906 | 68 | 20 | 162 |
| 45:00.0 | 1,101 | 2:02.6 | 190 | 946 | 71 | 22 | 166 |
| 49:30.0 | 1,125 | 2:00.0 | 203 | 986 | 74 | 24 | 170 |
| 54:00.0 | 1,153 | 1:57.0 | 218 | 1040 | 78 | 26 | 172 |
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Workout Graph
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