Manu Abreu 54:00 row
12,410
Meters
54:00.0
Time
2:10.5
Pace
755
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 106 |
September 14, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,410 | 2:10.5 | 157 | 838 | 755 | 18 | 148 |
| 5:36.0 | 1,205 | 2:19.4 | 129 | 739 | 69 | 15 | 127 |
| 11:12.0 | 1,214 | 2:18.3 | 132 | 750 | 70 | 15 | 133 |
| 16:48.0 | 1,228 | 2:16.8 | 137 | 760 | 71 | 16 | 136 |
| 22:24.0 | 1,242 | 2:15.2 | 141 | 782 | 73 | 16 | 141 |
| 28:00.0 | 1,278 | 2:11.4 | 154 | 825 | 77 | 18 | 147 |
| 33:36.0 | 1,299 | 2:09.3 | 162 | 846 | 79 | 19 | 152 |
| 39:12.0 | 1,319 | 2:07.3 | 169 | 878 | 82 | 20 | 155 |
| 44:48.0 | 1,336 | 2:05.7 | 176 | 900 | 84 | 21 | 160 |
| 50:24.0 | 1,377 | 2:02.0 | 193 | 953 | 89 | 23 | 166 |
| 54:00.0 | 912 | 1:58.4 | 211 | 1016 | 61 | 25 | 168 |
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Workout Graph
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