Manu Abreu 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 107 |
September 01, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 870 | 435 | 18 | 152 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 14 | 131 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 15 | 136 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 15 | 139 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 16 | 147 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 17 | 152 |
| 18:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 18 | 156 |
| 21:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 20 | 161 |
| 24:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 | 166 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 24 | 171 |
| 30:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 26 | 170 |
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Workout Graph
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