Manu Abreu 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 107 |
September 03, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 842 | 421 | 17 | 156 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 22 | 158 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 20 | 156 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 18 | 155 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 18 | 157 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 17 | 156 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 16 | 155 |
| 21:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 16 | 154 |
| 24:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 15 | 156 |
| 27:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 15 | 156 |
| 30:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 15 | 158 |
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Workout Graph
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