Manu Abreu 22:19 row
5,193
Meters
22:19.4
Time
2:08.9
Pace
325
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 109 |
December 06, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,193 | 2:08.9 | 163 | 873 | 325 | 20 | 159 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 20 | 145 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 | 153 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 20 | 161 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 | 161 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 21 | 165 |
| 18:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 21 | 167 |
| 21:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 20 | 157 |
| 22:19.4 | 168 | 3:56.3 | 27 | 362 | 8 | 18 | 166 |
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Workout Graph
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