Manu Abreu 20:56 row
4,018
Meters
20:56.1
Time
2:36.3
Pace
212
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
December 09, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.1 | 4,018 | 2:36.3 | 92 | 607 | 212 | 18 | 121 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 122 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 122 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 120 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 122 |
| 20:56.1 | 176 | 2:39.3 | 86 | 577 | 9 | 17 | 119 |
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Workout Graph
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