Manu Abreu 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
November 05, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 855 | 285 | 20 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 154 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 154 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 154 |
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Workout Graph
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