Manu Abreu 9x4:00/1:40r row
9,129
Meters
36:00.0
Time
1:58.3
Pace
612
Calories
170
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
September 15, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,129 | 1:58.3 | 211 | 1020 | 27 | 170 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | 160 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 25 | 165 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | 169 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | 172 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 28 | 173 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 173 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 30 | 172 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | 173 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | 174 |
| r1,529 |
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Workout Graph
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