Manu Abreu 21:00 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
339
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 25, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 968 | 339 | 25 | 167 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 30 | 160 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 29 | 164 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 | 167 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 26 | 166 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 167 |
| 12:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 169 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 169 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 170 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 169 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 170 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 167 |
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Workout Graph
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