Manu Abreu 18:00 row
4,478
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 110 |
July 28, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,478 | 2:00.5 | 200 | 986 | 295 | 25 | 167 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 28 | 164 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 26 | 169 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 24 | 169 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 | 169 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 167 |
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Workout Graph
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