Manu Abreu 10x1:00/1:00r row
2,699
Meters
10:00.0
Time
1:51.1
Pace
192
Calories
163
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 128 |
July 10, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1152 | 29 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 168 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 174 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | 174 |
| r1,541 |
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Workout Graph
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