Manu Abreu 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 109 |
March 05, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 22 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 146 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 149 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 150 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 152 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 154 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 149 |
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Workout Graph
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