Manu Abreu 16:23 row
3,335
Meters
16:23.7
Time
2:27.4
Pace
190
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 111 |
December 14, 2018 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.7 | 3,335 | 2:27.4 | 109 | 695 | 190 | 20 | 122 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 142 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 130 |
| 16:23.7 | 153 | 4:33.5 | 17 | 344 | 8 | 18 | 90 |
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Workout Graph
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