Manu Abreu v5:00/r...8 row
6,709
Meters
28:00.0
Time
2:05.2
Pace
425
Calories
157
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 112 |
December 10, 2018 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,709 | 2:05.2 | 178 | 910 | 21 | 157 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 22 | 162 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 140 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 23 | 168 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | 144 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 22 | 168 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 149 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 22 | 168 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | 158 | |
| r: 9:00 | 1,433 | ||||||
| r1,433 |
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Workout Graph
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