Manu Abreu v4:30/r...8 row
6,299
Meters
26:00.0
Time
2:03.8
Pace
406
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,299 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 111 |
November 26, 2018 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,299 | 2:03.8 | 184 | 936 | 21 | 152 |
| 4:30.0 | 1,137 | 1:58.7 | 209 | 1013 | 22 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | 134 |
| 4:30.0 | 1,146 | 1:57.8 | 214 | 1026 | 22 | 164 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 141 |
| 4:30.0 | 1,137 | 1:58.7 | 209 | 1013 | 22 | 165 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 147 |
| 4:30.0 | 1,143 | 1:58.1 | 212 | 1026 | 23 | 166 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | 149 |
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Workout Graph
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