Manu Abreu v10:00/2:00r...6 row
2,953
Meters
13:20.0
Time
2:15.4
Pace
172
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 25:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 398 |
| Drag Factor | 191 |
August 28, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,953 | 2:15.4 | 141 | 774 | 15 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 20 | |
| r: 2:00 | 31 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 15 | |
| r: 2:00 | 216 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 15 | |
| r: 2:00 | 278 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 15 | |
| r: 2:00 | 308 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 15 | |
| r: 2:00 | 134 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 15 | |
| r: 2:00 | 233 | |||||
| r1,200 |
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Workout Graph
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