Manu Abreu 4x9:00/3:00r row
8,789
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
September 12, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,789 | 2:02.8 | 189 | 946 | 24 | |
| 9:00.0 | 2,214 | 2:01.9 | 193 | 960 | 24 | |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 953 | 24 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 940 | 24 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 933 | 24 | |
| r2,259 |
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Workout Graph
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