Manu Abreu v12:00/1:56r...4 row
11,302
Meters
48:00.0
Time
2:07.4
Pace
716
Calories
139
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 13,805 |
| Overall Time | 1:02:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 109 |
June 26, 2026 11:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,302 | 2:07.4 | 169 | 895 | 20 | 139 | |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | 137 | |
| r: 1:56 | 287 | ||||||
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 20 | 141 | |
| r: 1:28 | 190 | ||||||
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 20 | 140 | |
| r: 1:45 | 187 | ||||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | 138 | |
| r2,503 |
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Workout Graph
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